Committed to enriching the lives of Albertans with an intellectual disability through sport.

Fit for Life!

An introduction to circuit strength training, this program is designed to get your heart pumping while building strength and having fun! Complete with an instructor, participants will use interval training to do a simple yet challenging workout. The workout will include both strength training machine and body weight exercises! This program is designed to focus on fitness for life, and to give athletes an introduction to fitness in a gym-like setting.

This year, we have divided the program into two sessions! You can register for one or both!

Schedule

Session 1

Cost: $25

Curves! Terra Losa – 17228 95 Ave NW
Sundays: October 14, 2018 – January 27, 2019
Time: 10:00am – 12:00pm

Session 2

Cost: $25

Curves! Terra Losa – 17228 95 Ave NW
Sundays: February 3, 2019 – May 26, 2019
Time: 10:00am – 12:00pm

If registering for both sessions at once, the cost will be $50.